Chocolatey, creamy, and blood sugar–friendly—with a peanut butter twist. High in fiber and protein, low in added sugar—this pudding is a great option for blood sugar balance and sustained energy. This is one of those “make it once, enjoy it all week” recipes. It’s perfect for busy mornings, snack time, or even dessert—and it feels indulgent without the sugar spike.
Kid Fun Factor
Let kids shake the jar or decorate their pudding with fun toppings like banana “coins” or peanut “sprinkles.”
Ingredients:
• 1 cup unsweetened almond milk
• 3 tbsp chia seeds
•1 tsp cocoa powder
• 2 tbsp PB2 brand protein powder
• 1/2 tsp vanilla extract (optional)
Instructions:
1. In a jar or bowl, whisk together almond milk, cocoa powder, PB2 and vanilla until smooth.
2. Stir in chia seeds vigorously and let sit for 5 minutes. Stir again to prevent clumping.
3. Cover and refrigerate for at least 1.5 hours (or overnight) until thick and pudding-like.
4. Top with sliced strawberries, crushed peanuts, or a drizzle of almond butter if desired.
Nutrition facts (per serving): Calories: 230, Total Fat: 12gm, Saturated Fat: 1gm, Sodium: 245mg, Carbohydrates: 19gm, Fiber: 13gm, Sugar: 2g, Protein: 11gm.
