Chocolatey, creamy, and blood sugar–friendly—with a peanut butter twist. High in fiber and protein, low in added sugar—this pudding is a great option for blood sugar balance and sustained energy.
Ingredients
• 1 cup unsweetened almond milk
• 3 tablespoons chia seeds
•1 teaspoon cocoa powder
• 2 tablespoons PB2 protein powder
• 1/2 teaspoon vanilla extract (optional)
Instructions:
1. In a jar or bowl, whisk together almond milk, cocoa powder, PB2 and vanilla, and until smooth.
2. Stir vigorously in chia seeds and let sit for 5 minutes. Stir again to prevent clumping.
3. Cover and refrigerate for at least 1.5 hours (or overnight) until thick and pudding-like.
4. Top with sliced strawberries, crushed peanuts, or a drizzle of almond butter if desired.
Nutrition facts: (per serving) Calories: 230, Total Fat: 12g, Saturated Fat: 1g, Sodium: 245mg, Carbohydrates: 19g, Fiber: 13gm, Sugar: 2g, Protein: 11g
High in fiber and protein, low in added sugar—this pudding is a great option for blood sugar balance and sustained energy.
Kid Fun Factor
Let kids shake the jar or decorate their pudding with fun toppings like banana “coins” or peanut “sprinkles.” Real-Life Joy This is one of those “make it once, enjoy it all week” recipes. It’s perfect for busy mornings, snack time, or even dessert—and it feels indulgent without the sugar spike.
