If you’re craving a sweet treat that won’t send your blood sugar on a roller coaster, these Cinnamon Roll Protein Bites are the perfect diabetes‑friendly dessert or snack to keep on hand. They deliver all the cozy cinnamon‑swirl flavor you love, but in a gluten‑free, no‑bake bite made with simple, nourishing ingredients. Each bite is packed with protein and fiber to support steady energy and blood sugar stability, making them a smart option for busy days, lunchboxes, or a quick after‑dinner treat. Whether you need a wholesome snack or a better‑for‑you dessert, these cinnamon roll bites hit that sweet spot without the crash.
Ingredients
• 1/4 cup almond flour
• ¼ cup vanilla protein powder
• 1 tablespoon coconut flour
• 1/4 cup rolled oats (gluten-free)
• 2 oz cream cheese softened ( I used light)
• 3/4 teaspoon cinnamon
• 2 tablespoon maple syrup or sugar‑free syrup
Instructions
1. Mix everything in a bowl.
2. Form dough
3. Roll into 10–12 bites.
4. Chill 20 minutes.
Nutrition facts (per 4 balls, using sugar-free syrup): Calories 175, Total fat: 9gm, Saturated fat: 3gm, Sodium 150mg, Total carbs 12gm Sugar 2gm, Fiber 3gm, Protein 13gm.
Tip: Can make these lower carb by replacing the oats with extra scoop of protein powder.
Nutrition facts: 190 calories, Total fat: 9gm, Saturated fat 3gm, Sodium 188mg, Total carbs 7.5gm, Fiber 2.2gm, Sugar 2gm, Protein 20gm.
