Smiling Woman in a Colorful Floral Dress Stands in Front of a Gray Wall, Conveying a Friendly and Approachable Demeanor.Smiling Woman in a Colorful Floral Dress Stands in Front of a Gray Wall, Conveying a Friendly and Approachable Demeanor.

Enjoy a Free 20-Minute Intro Call

 

I’m Shelly, a Registered and Licensed Dietitian and Certified Diabetes Care & Education Specialist with 16 years of experience helping people manage Type 1, Type 2, and gestational diabetes. I’ve worked in hospitals, endocrinology clinics, and family medicine practices — and now I bring that same level of expertise to my private practice through virtual care in Texas and Florida.

My approach is practical, compassionate, and rooted in real‑life experience. I help you understand how food, medications, and blood sugars work together so you can finally feel confident and in control.

 

Who I Help

I specialize in supporting adults navigating:

  • Type 1 diabetes

  • Type 2 diabetes

  • Prediabetes

  • Gestational diabetes

  • Insulin resistance

  • Blood sugar spikes after meals

  • Confusion about carbs, medications, or glucose patterns

If you feel overwhelmed, frustrated, or unsure where to start, you’re exactly who I help.

 

My Philosophy

My philosophy is simple: nutrition should make your life easier, not harder. I believe in practical, real‑life strategies that help you understand your blood sugars, feel more confident with food, and make progress without guilt or perfection. You deserve support that meets you where you are and helps you move forward with clarity and confidence.

 

What You Can Expect

Working with me is simple, supportive, and personalized. You’ll get:

  • Clear, realistic guidance — no rigid rules or complicated meal plans

  • A personalized carb strategy that fits your medications and lifestyle

  • Support understanding your glucose patterns (CGM or fingersticks)

  • Meal ideas that are actually doable

  • A judgment‑free space to ask questions and get clarity

  • Virtual appointments you can join from anywhere in Texas or Florida

Most clients start seeing improvements in 2–4 weeks.

 

Pricing Structure

I currently do not accept insurance — and for many clients, that’s actually a benefit.

No surprise bills. No denied claims. No waiting for approvals. No limits on the type or length of support you receive. No required diagnoses to get help.

To make sure we’re a great fit, I offer a free intro call — no pressure and no commitment.

Cash Pay Options:
Initial session: 1 hour- $125
Follow-up sessions: 1 hour- $100

Packages:
3 sessions: $295
5 sessions: $475
10 sessions: $925

Each package comes with a meal plan and messaging through a secure app.

How We’ll Work Together

When we work together, you’re not getting generic advice—you’re getting a partner who helps you understand your own data and turn it into a plan that actually works for your life.

I review the information that matters most for managing your health, including glucose readings, lab values, and your history with different eating approaches.

From there, we build an individualized game plan tailored to your goals. That might look like exploring:
Portion sizes
Creating meal ideas
Practicing label reading
Supporting intuitive eating practices
Walking through current challenges, while offering support and guidance

If you’re monitoring glucose levels, I can guide you through using a blood glucose meter or a continuous glucose monitor (CGM) and help you understand what your numbers mean.

We can also talk through how your medications interact with your appetite, glucose responses, and overall eating patterns.